Sprint Course
Sprint Acceleration Mastery Course equips sports coaches and athletes with a full toolkit for excelling in block starts, drive phase optimisation, video feedback analysis, and structured 4-week sprint programmes. It boosts starting speed, explosive power, and overall track performance while effectively cutting down on common injuries like hamstring strains during intense sessions.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course provides a quick, hands-on approach to perfect block starts, improve the initial five steps, and develop strong drive phase techniques. You'll master ideal block positioning, quick reaction methods, essential video perspectives, and easy timing aids, then use focused drills, strength training, mobility exercises, and a straightforward 4-week training cycle to monitor improvement, lower injury chances, and gain quicker, steadier speed buildup.
Elevify advantages
Develop skills
- Master explosive block starts by using sprint physics for quicker initial steps.
- Optimise drive phase with proper body lean, arm action, and step rhythm in the first 5-8 steps.
- Analyse sprints using mobile phone videos to identify and correct start flaws rapidly.
- Design a professional 4-week sprint training cycle with drills, advancements, and assessments.
- Build targeted strength and mobility to enhance power and protect against hamstring and Achilles injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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