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Sprint Course

Sprint Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course provides a quick, hands-on approach to perfect block starts, improve the initial five steps, and develop strong drive phase techniques. You'll master ideal block positioning, quick reaction methods, essential video perspectives, and easy timing aids, then use focused drills, strength training, mobility exercises, and a straightforward 4-week training cycle to monitor improvement, lower injury chances, and gain quicker, steadier speed buildup.

Elevify advantages

Develop skills

  • Master explosive block starts by using sprint physics for quicker initial steps.
  • Optimise drive phase with proper body lean, arm action, and step rhythm in the first 5-8 steps.
  • Analyse sprints using mobile phone videos to identify and correct start flaws rapidly.
  • Design a professional 4-week sprint training cycle with drills, advancements, and assessments.
  • Build targeted strength and mobility to enhance power and protect against hamstring and Achilles injuries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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