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Sports Science Course

Sports Science Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This short course provides practical tools to analyse match demands, create an 8-week integrated conditioning plan, and lower soft-tissue injury risk. Learn to utilise VO2max, lactate thresholds, GPS data, and RPE to direct training, recovery, and nutrition. Transform limited data into clear objectives, implement evidence-based interventions, and confidently adapt your method from individual plans to a full team model.

Elevify advantages

Develop skills

  • Midfielder match demands: evaluate VO2max, lactate, and repeat-sprint profiles.
  • Integrated 8-week plan design: develop endurance, high-intensity conditioning and hamstring safety.
  • Recovery planning: use sleep, cold water, and monitoring to hasten return to play.
  • Football nutrition strategy: time carbs, protein and fluids for training and match day.
  • Team model integration: scale testing, loading and communication across the squad.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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