Sports Dance Course
Elevate your sports dance skills through an 8-week programme combining technique drills, strength building, conditioning, flexibility work, and mental preparation. Discover competition-oriented exercises, ways to avoid injuries, and recovery methods to increase power, endurance, and success on the dance floor. This course equips dancers with science-backed tools for peak performance and consistent results in ballroom competitions.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain a straightforward, hands-on approach to enhance technique, fitness, and performance in Standard and Latin dance styles. Master specific strength, power, mobility, and flexibility exercises, alongside injury prevention, rest, and eating plans. Create 8-week training schedules, monitor progress using clear tests, build mental toughness, and practise competition scenarios for reliable, strong outcomes.
Elevify advantages
Develop skills
- Develop 8-week dance training programmes: straightforward, trackable, and ready for competitions.
- Use sports science in ballroom dancing: energy management, training loads, and recovery techniques.
- Quickly boost Standard and Latin technique using focused drills and video analysis.
- Create strength, power, and fitness sessions customised to the needs of dance.
- Apply mental techniques and performance tracking to excel during competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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