flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This self-defence training course provides a straightforward, practical approach to developing real-life safety skills quickly. You will learn how to organise secure training sessions, instruct basic escapes from grabs, pushes, and wall pins, introduce simple striking techniques and ground recovery methods, and plan programmes lasting 4 to 8 weeks. Additionally, you will acquire coaching tools that consider trauma, inclusive modifications, and straightforward ways to assess progress and advise on further development.
Elevify advantages
Develop skills
- Design secure self-defence sessions: structure, timing, and defined objectives.
- Instruct essential escapes quickly: wrist grabs, hair pulls, and wall push defences.
- Coach basic strikes and pad work: palm, elbow, and combination moves focused on disruption.
- Modify self-defence exercises for different ages, mobility challenges, fear levels, and fitness.
- Implement trauma-sensitive, ethical, and legally mindful self-defence coaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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