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Self-Defense Training Course

Self-Defense Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This self-defence training course provides a straightforward, practical approach to developing real-life safety skills quickly. You will learn how to organise secure training sessions, instruct basic escapes from grabs, pushes, and wall pins, introduce simple striking techniques and ground recovery methods, and plan programmes lasting 4 to 8 weeks. Additionally, you will acquire coaching tools that consider trauma, inclusive modifications, and straightforward ways to assess progress and advise on further development.

Elevify advantages

Develop skills

  • Design secure self-defence sessions: structure, timing, and defined objectives.
  • Instruct essential escapes quickly: wrist grabs, hair pulls, and wall push defences.
  • Coach basic strikes and pad work: palm, elbow, and combination moves focused on disruption.
  • Modify self-defence exercises for different ages, mobility challenges, fear levels, and fitness.
  • Implement trauma-sensitive, ethical, and legally mindful self-defence coaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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