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Self-Defense Course for Women

Self-Defense Course for Women
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This short self-defence course for women teaches you how to create safe, effective 4-week programmes, organise sessions, and use principles of adult learning. You will learn practical punches, escapes, and safe falls, plus awareness of risks, setting verbal boundaries, and training in real-life scenarios. The course also covers preventing injuries, basic ethical and legal matters, methods sensitive to trauma, and straightforward tools for assessing to ensure confident and responsible teaching.

Elevify advantages

Develop skills

  • Design 4-week women's self-defence programmes with clear, step-by-step lessons.
  • Teach safe, powerful punches, escapes, and safe falls for everyday threats.
  • Conduct realistic role-plays and evaluate self-defence skills using simple checklists.
  • Adjust self-defence exercises for different fitness levels while avoiding injuries.
  • Use legal, ethical, and trauma-sensitive approaches in women's self-defence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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