flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This focused Sambo course teaches key skills in safe breakfalls, body control, and strong standing grapples like hip tosses, leg grabs, and sacrifice throws. Build reliable ground holds, pins, and vital submissions following strict safety rules. Structured 4-week plans, checks, and real self-defense uses deliver quick progress you can use right away.
Elevify advantages
Develop skills
- Dynamic Sambo throws: precise hip, leg, and sacrifice takedowns with full control.
- Ground control mastery: firm pins, smooth transitions, and safe armbars plus shoulder locks.
- Real self-defense skills: Sambo counters for grabs, punches, and street threats.
- Ready-to-teach plans: create 4-week Sambo programs with steady skill builds.
- Safe practice methods: breakfalls, tap signals, and smart injury prevention in classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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