flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme develops position-specific fitness, strong tackling skills, and solid ball control under pressure. It provides weekly training guides, gym and field workouts, safety measures, recovery tips, and progress tracking methods. Master load management, technique improvement, and session adjustments to compete fitter, keener, and tougher.
Elevify advantages
Develop skills
- Design 6-week rugby training plans: advance intensity, skills, and fitness safely.
- Master safe tackling technique: minimise injury risk while increasing contact power.
- Develop back-row fitness: field and gym exercises for repeated intense efforts.
- Enhance ball handling under pressure: precise passing, offloads, and smart decisions.
- Track performance metrics: apply tests and RPE to adjust weekly training swiftly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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