Prenatal Pool Course
This course equips you to create safe, effective prenatal pool workouts for expectant mothers. Master planning 45-60 minute sessions, monitoring intensity, adapting by trimester, and using water techniques to relieve pain, reduce swelling, and promote healthy pregnancy fitness in any setting. Learn contraindications, breathing drills, documentation, and emergency basics for confident, structured classes.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain evidence-based tools to design safe water sessions for pregnant women, planning 45-60 minute classes adapted by trimester. Handle fatigue, pain, swelling with intensity checks, contraindications, warm-ups, cool-downs, breathing, relaxation, documentation, and emergency protocols for comfortable, reassuring sessions.
Elevify advantages
Develop skills
- Design safe prenatal pool workouts using trimester-specific guidelines.
- Lead aquatic warm-ups and cool-downs to ease back pain, swelling, and hip tension.
- Guide breathing, posture, and core exercises in water for better comfort and awareness.
- Adapt sessions quickly for fatigue, pelvic pain, and swelling.
- Apply risk assessment, consent, and emergency protocols for professional classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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