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Pound Workout Course

Pound Workout Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Pound Workout Course equips you with all essentials to confidently lead safe, energetic drumstick cardio sessions. Master basics, body alignment, and key movement patterns, then create full 45-minute classes featuring effective warm-ups, focused cool-downs, and smooth progressions. Gain expertise in rhythm-based choreography, precise cueing, and group handling, plus reliable tactics for safety, adaptations, and intensity suited to all fitness levels.

Elevify advantages

Develop skills

  • Design Pound sessions: quickly assemble 45-minute music-paced drumstick workouts.
  • Master Pound techniques: deliver secure strikes, squats, lunges, and core exercises.
  • Coach effectively: provide clear cues, handle varied abilities, and maintain group energy.
  • Safeguard participants: use joint-friendly form, logical advancements, and custom modifications.
  • Sequence rhythmically: align beats per minute, moves, and intervals for optimal outcomes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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