Pound Workout Course
Gain mastery in Pound workout programming using drumstick cardio, rhythmic choreography, and secure progressions. Build complete 45-minute sessions, guide diverse fitness groups, safeguard joints, and provide dynamic conditioning that motivates participants to return session after session. Discover how to craft engaging, music-synced routines that boost endurance, strength, and fun in every class.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Pound Workout Course equips you with all essentials to confidently lead safe, energetic drumstick cardio sessions. Master basics, body alignment, and key movement patterns, then create full 45-minute classes featuring effective warm-ups, focused cool-downs, and smooth progressions. Gain expertise in rhythm-based choreography, precise cueing, and group handling, plus reliable tactics for safety, adaptations, and intensity suited to all fitness levels.
Elevify advantages
Develop skills
- Design Pound sessions: quickly assemble 45-minute music-paced drumstick workouts.
- Master Pound techniques: deliver secure strikes, squats, lunges, and core exercises.
- Coach effectively: provide clear cues, handle varied abilities, and maintain group energy.
- Safeguard participants: use joint-friendly form, logical advancements, and custom modifications.
- Sequence rhythmically: align beats per minute, moves, and intervals for optimal outcomes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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