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Pool Swimming Course

4.9/5
Pool Swimming Course
4.9 in rating
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course provides a straightforward system to boost your 100m and 200m freestyle times. Master stroke techniques, water flow principles, and race physiology through focused drills on body alignment, kicking, rotation, and arm entry. Use weekly training schedules, tests, and progress tracking to perfect your skills, increase speed, and hit peak performance in eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle body position, reduce drag, and maximise stroke distance quickly.
  • Build race-pace workouts for sharp 100m and 200m pool sessions.
  • Execute precise drills for starts, turns, and arm pulls effectively.
  • Conduct easy pool tests and tweak training based on data.
  • Analyse videos, stroke counts, and splits to perfect technique.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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