Pool Swimming Course
Elevate your freestyle swimming for sports pros with this Pool Swimming Mastery Course. Dive into race-specific biomechanics, structured drills, eight-week peaking programmes, and data-backed testing to slash 100m and 200m times while honing starts, turns, and finishes for top results.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course provides a straightforward system to boost your 100m and 200m freestyle times. Master stroke techniques, water flow principles, and race physiology through focused drills on body alignment, kicking, rotation, and arm entry. Use weekly training schedules, tests, and progress tracking to perfect your skills, increase speed, and hit peak performance in eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle body position, reduce drag, and maximise stroke distance quickly.
- Build race-pace workouts for sharp 100m and 200m pool sessions.
- Execute precise drills for starts, turns, and arm pulls effectively.
- Conduct easy pool tests and tweak training based on data.
- Analyse videos, stroke counts, and splits to perfect technique.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course