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Pool Swimming Course

Pool Swimming Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course provides a straightforward system to boost your 100m and 200m freestyle times. Master stroke techniques, water flow principles, and race physiology through focused drills on body alignment, kicking, rotation, and arm entry. Use weekly training schedules, tests, and progress tracking to perfect your skills, increase speed, and hit peak performance in eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle body position, reduce drag, and maximise stroke distance quickly.
  • Build race-pace workouts for sharp 100m and 200m pool sessions.
  • Execute precise drills for starts, turns, and arm pulls effectively.
  • Conduct easy pool tests and tweak training based on data.
  • Analyse videos, stroke counts, and splits to perfect technique.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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