Pool Course for Pregnant Women
Master designing secure and beneficial pool workouts for pregnant women. Understand prenatal physiology, identify risks, and craft 45–60 minute aquatic plans to enhance comfort, fitness, and assurance in your sports training career. Equip yourself to deliver professional sessions that prioritise safety and progress for expectant clients.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This practical course equips you to create safe pool sessions for pregnant women, covering warm-ups to cool-downs. Gain knowledge on prenatal body changes, managing exercise intensity, current safety rules, spotting risks, and handling emergencies. Develop complete 45–60 minute session plans, adjust for varying energy, and guide smooth shifts to postpartum exercises confidently.
Elevify advantages
Develop skills
- Design secure 45–60 minute pool workouts for pregnant women with proper progressions.
- Use prenatal physiology and ACOG guidelines for safe water-based training.
- Identify risk signs during pool sessions and respond promptly and safely.
- Modify sessions based on energy while monitoring safe progress.
- Oversee pool safety, hydration, and temperature for expectant participants.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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