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Pole Dance Initiation Course

Pole Dance Initiation Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This brief, top-notch Pole Dance Beginner Course offers a straightforward, step-by-step guide to developing safe techniques and building confidence on the pole. You'll cover specific warm-ups, grip strength, and basic movement patterns, followed by organised 4-week strength and skill-building sessions. Gain mastery over essential starter moves, safeguard your shoulders and hips, monitor your advancement using easy tools, and tailor your workouts to your body for lasting progress.

Elevify advantages

Develop skills

  • Safe pole preparation and warm-up: implement expert safety measures, grip techniques, and recovery essentials.
  • Pole strength basics: develop core, shoulder, and hip strength essential for primary moves.
  • Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
  • Design of 4-week pole programme: create effective, advancing sessions that deliver real progress.
  • Pole risk control: avoid injuries, monitor development, and modify training intensity.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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