Pilates Training
Gain skills in using Pilates for rehabilitation aimed at active people and footballers. Learn to check lower back pain, create 8-week step-by-step programs, adjust for match schedules, stop injuries, and lead safe powerful comebacks through sport-tailored Pilates sessions. This course equips you to support footballers effectively with evidence-based methods.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This practical course teaches how to apply Pilates for handling ongoing lower back pain, building core strength, and aiding top performance in sports. You will master focused checks, tracking exercise loads, safe step-by-step plans, and create an 8-week program using mat and reformer exercises, with clear guidelines for returning to games plus easy home routines to ensure better compliance and lasting strength.
Elevify advantages
Develop skills
- Football-focused Pilates recovery: create secure quick return-to-games plans.
- Lower back pain checks: use sport-based tests and read scans.
- Pilates workout planning: develop 8-week advancing recovery programs for players.
- Load handling and injury avoidance: track adjust and safeguard footballers.
- Patient-athlete talks: teach players monitor results and record treatments.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course