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Pilates Training

Pilates Training
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This practical course teaches how to apply Pilates for handling ongoing lower back pain, building core strength, and aiding top performance in sports. You will master focused checks, tracking exercise loads, safe step-by-step plans, and create an 8-week program using mat and reformer exercises, with clear guidelines for returning to games plus easy home routines to ensure better compliance and lasting strength.

Elevify advantages

Develop skills

  • Football-focused Pilates recovery: create secure quick return-to-games plans.
  • Lower back pain checks: use sport-based tests and read scans.
  • Pilates workout planning: develop 8-week advancing recovery programs for players.
  • Load handling and injury avoidance: track adjust and safeguard footballers.
  • Patient-athlete talks: teach players monitor results and record treatments.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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