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Pilates Reformer Course

Pilates Reformer Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Acquire practical tools to create safe and effective beginner Pilates Reformer classes. Gain knowledge on equipment setup, vital safety guidelines, and core anatomy, then construct complete 55-60 minute workouts featuring effective warm-ups, targeted core, hip, and shoulder segments, along with proper cool-downs. Develop skills in accurate cueing, spring adjustments, modifications, and advancements to lead diverse groups confidently and monitor genuine movement improvements.

Elevify advantages

Develop skills

  • Design secure and productive beginner Reformer sessions with structured progressions.
  • Deliver Reformer exercises using exact verbal, visual, and tactile cueing methods.
  • Modify springs, positioning, and movements to safeguard lower back and joints.
  • Construct focused Reformer segments for core strength, hip flexibility, and shoulder balance.
  • Lead varied Reformer classes using appropriate simplifications, advancements, and seamless transitions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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