Pilates Reformer Course
Gain mastery in designing beginner Pilates Reformer classes tailored for athletes and active individuals. Learn secure equipment configuration, sport-oriented progressions, precise cueing techniques, and adaptations to develop impactful 60-minute sessions that boost strength, flexibility, and body control for participants seeking enhanced fitness outcomes.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Acquire practical tools to create safe and effective beginner Pilates Reformer classes. Gain knowledge on equipment setup, vital safety guidelines, and core anatomy, then construct complete 55-60 minute workouts featuring effective warm-ups, targeted core, hip, and shoulder segments, along with proper cool-downs. Develop skills in accurate cueing, spring adjustments, modifications, and advancements to lead diverse groups confidently and monitor genuine movement improvements.
Elevify advantages
Develop skills
- Design secure and productive beginner Reformer sessions with structured progressions.
- Deliver Reformer exercises using exact verbal, visual, and tactile cueing methods.
- Modify springs, positioning, and movements to safeguard lower back and joints.
- Construct focused Reformer segments for core strength, hip flexibility, and shoulder balance.
- Lead varied Reformer classes using appropriate simplifications, advancements, and seamless transitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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