flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward, effective approach to developing strong striking abilities, fitness, and useful self-defence through just a few targeted sessions each week. You will master accurate punches, kicks, defensive moves, and footwork, use a pre-planned 60-minute session structure, include proven warm-ups and cool-downs, handle safety risks, adjust for typical challenges, and monitor advancement with an 8-week organised training programme.
Elevify advantages
Develop skills
- Client screening mastery: conduct quick PAR-Q assessments and safe fitness starting points.
- Kickboxing technique: teach sharp punches, kicks, and defence with few mistakes.
- Session design: develop concentrated 60-minute kickboxing routines for working adults.
- 8-week planning: design step-by-step, followable personal kickboxing programmes.
- Self-defense transfer: convert pad work into basic, everyday escape techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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