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Personal Kickboxing Course

Personal Kickboxing Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Personal Kickboxing Course provides a straightforward, effective approach to developing strong striking abilities, fitness, and useful self-defence through just a few targeted sessions each week. You will master accurate punches, kicks, defensive moves, and footwork, use a pre-planned 60-minute session structure, include proven warm-ups and cool-downs, handle safety risks, adjust for typical challenges, and monitor advancement with an 8-week organised training programme.

Elevify advantages

Develop skills

  • Client screening mastery: conduct quick PAR-Q assessments and safe fitness starting points.
  • Kickboxing technique: teach sharp punches, kicks, and defence with few mistakes.
  • Session design: develop concentrated 60-minute kickboxing routines for working adults.
  • 8-week planning: design step-by-step, followable personal kickboxing programmes.
  • Self-defense transfer: convert pad work into basic, everyday escape techniques.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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