Pencak Silat Course
Gain mastery in Pencak Silat for competitive sport success: perfect jurus, stances, footwork, strikes, blocks, and locks. Adapt them into high-scoring seni performances and effective tanding strategies, supported by detailed 3-month training cycles, mental conditioning, and video-based self-assessment for steady improvement.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This focused Pencak Silat course teaches core jurus, stances, footwork, strikes, blocks, and locks, covering main Indonesian styles and principles. You will transform traditional moves into impressive seni routines and practical tanding tactics, with structured training plans, mental preparation, video self-review, and a clear 3-month progression path.
Elevify advantages
Develop skills
- Master jurus techniques: perfect stances, footwork, and weight shifts for powerful execution.
- Develop striking and defence: execute punches, kicks, blocks, and locks with precision and control.
- Design seni routines: create 20-40 second sequences optimised for competition scoring.
- Apply tanding tactics: adapt jurus into practical sport-fighting strategies.
- Build training programmes: structure 3-month plans for skills, strength building, and recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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