Non-Contact Boxing Course
Enhance your fitness, footwork, and punching skills through this organised 4-week non-contact boxing programme. Discover secure, high-intensity routines, ways to monitor advancement, and flexible sessions that fit seamlessly into sports training and athlete conditioning plans, perfect for busy schedules.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Non-Contact Boxing Training Programme offers a quick, practical approach to developing precise technique, fitness, and self-assurance without sparring. You will master stance, guard, and punching techniques, structured shadow boxing, footwork for confined areas, and heavy bag options. It includes pre-set interval rounds, strength and core exercises, safety measures, and progress tracking over a compact 4-week schedule.
Elevify advantages
Develop skills
- Design safe, intense, gym-friendly non-contact boxing workouts.
- Coach proper boxing fundamentals: stance, guard, footwork, and punches.
- Plan a 4-week boxing fitness regime with HIIT, intervals, and recovery.
- Avoid boxing injuries via joint care, warm-ups, and controlled loading.
- Monitor boxing improvement using metrics, records, and motivation aids.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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