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Non-Contact Boxing Course

Non-Contact Boxing Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Non-Contact Boxing Training Programme offers a quick, practical approach to developing precise technique, fitness, and self-assurance without sparring. You will master stance, guard, and punching techniques, structured shadow boxing, footwork for confined areas, and heavy bag options. It includes pre-set interval rounds, strength and core exercises, safety measures, and progress tracking over a compact 4-week schedule.

Elevify advantages

Develop skills

  • Design safe, intense, gym-friendly non-contact boxing workouts.
  • Coach proper boxing fundamentals: stance, guard, footwork, and punches.
  • Plan a 4-week boxing fitness regime with HIIT, intervals, and recovery.
  • Avoid boxing injuries via joint care, warm-ups, and controlled loading.
  • Monitor boxing improvement using metrics, records, and motivation aids.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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