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Mountain Bike Training

Mountain Bike Training
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Mountain Bike Training Programme is a brief, hands-on course that boosts your stamina, refines your riding techniques, and sharpens your planning skills over six weeks. You'll master training zones, interval workouts, and extended ride formats, while incorporating focused skills practice, safety protocols, and recovery methods. Use easy metrics and on-track tests to monitor gains, ensuring each workout is purposeful, effective, and advances you to quicker, bolder rides on rugged terrain.

Elevify advantages

Develop skills

  • Build MTB stamina: implement expert training zones in a six-week schedule.
  • Craft effective MTB sessions: intervals, endurance rides, and technique drills that suit your routine.
  • Track MTB advancement: monitor heart rate, effort levels, ascents, and drops using basic methods.
  • Perfect essential trail abilities: drills for bends, downhills, and barriers.
  • Minimise accident and injury chances: use bike-specific warm-ups, precautions, and restoration.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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