Mobility in Sports Training
Enhance sports performance through proven mobility training methods. Master movement assessments, sport-tailored exercises, warm-ups, cool-downs, and 8-week plans to expand joint range, cut injury risks, and blend mobility into top-level athletic programmes effectively.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Mobility in Sports Training offers a straightforward, research-backed approach to check movement, spot main restrictions, and create an 8-week plan that matches actual training times. Gain skills in reliable tests, soft tissue work, active and passive stretches, PNF patterns, neural methods, plus designing warm-ups and cool-downs, setting progression steps, using monitoring aids, and handling risks to raise performance safely and smartly.
Elevify advantages
Develop skills
- Apply proven mobility exercises to increase joint range and boost sports performance quickly.
- Create 10-15 minute warm-ups and cool-downs to improve recovery and preparation.
- Evaluate main joints using easy tests and set clear mobility priorities from results.
- Develop safe 8-week mobility programmes that fit with strength and conditioning routines.
- Track progress, handle muscle soreness, and adjust loads to lower injury chances.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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