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Metabolic Course

Metabolic Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with practical strategies to create safe, effective high-intensity workouts that boost calorie burning and fitness levels. You'll explore energy systems, EPOC effects, and metabolic rates, applying them through planned warm-ups, core sessions, and recovery phases. Utilise prepared templates, progression plans, client assessments, and evidence-based tweaks to tailor programmes, ensuring steady advancement for all participants.

Elevify advantages

Develop skills

  • Design metabolic sessions: create quick, secure, high-calorie-burn routines suitable for various fitness levels.
  • Master client assessments: swiftly use PAR-Q+, mobility checks, and risk indicators.
  • Coach with data: adapt sessions using heart rate, perceived effort, and practical tests.
  • Lead group workouts: handle up to six clients with effective timing and safety instructions.
  • Grasp metabolic basics: connect energy systems, EPOC, and fat reduction to real training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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