Metabolic Course
The Metabolic Conditioning Course trains fitness experts to craft intense sessions that ramp up calorie expenditure, enhance metabolic efficiency, and elevate conditioning via thorough screening, secure guidance, and real-time data adjustments for optimal client results. It covers energy pathways, post-exercise oxygen use, and personalised programming to deliver reliable progress in group or individual settings.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical strategies to create safe, effective high-intensity workouts that boost calorie burning and fitness levels. You'll explore energy systems, EPOC effects, and metabolic rates, applying them through planned warm-ups, core sessions, and recovery phases. Utilise prepared templates, progression plans, client assessments, and evidence-based tweaks to tailor programmes, ensuring steady advancement for all participants.
Elevify advantages
Develop skills
- Design metabolic sessions: create quick, secure, high-calorie-burn routines suitable for various fitness levels.
- Master client assessments: swiftly use PAR-Q+, mobility checks, and risk indicators.
- Coach with data: adapt sessions using heart rate, perceived effort, and practical tests.
- Lead group workouts: handle up to six clients with effective timing and safety instructions.
- Grasp metabolic basics: connect energy systems, EPOC, and fat reduction to real training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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