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Marathon Training Course

Marathon Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Marathon Training Course provides a straightforward 16-week plan to get you to the starting line ready and assured. Discover how to set achievable targets, organise your weekly runs, and mix important training sessions with rest periods. Receive useful advice on avoiding injuries, strength and flexibility exercises, eating well, staying hydrated, and preparing for race day, so you train more effectively, dodge problems, and do your very best.

Elevify advantages

Develop skills

  • Build marathon plans: create 16-week training schedules based on proven methods.
  • Prescribe smart workouts: arrange long runs, tempo runs, intervals, and rest days.
  • Prevent and manage injuries: watch for pain, adjust training load, and advise on safe comeback.
  • Optimise fueling: arrange nutrition and hydration for daily runs, long sessions, and race day.
  • Integrate strength and mobility: set up efficient sessions tailored for runners.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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