flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Marathon Training Course provides a straightforward 16-week plan to get you to the starting line ready and assured. Discover how to set achievable targets, organise your weekly runs, and mix important training sessions with rest periods. Receive useful advice on avoiding injuries, strength and flexibility exercises, eating well, staying hydrated, and preparing for race day, so you train more effectively, dodge problems, and do your very best.
Elevify advantages
Develop skills
- Build marathon plans: create 16-week training schedules based on proven methods.
- Prescribe smart workouts: arrange long runs, tempo runs, intervals, and rest days.
- Prevent and manage injuries: watch for pain, adjust training load, and advise on safe comeback.
- Optimise fueling: arrange nutrition and hydration for daily runs, long sessions, and race day.
- Integrate strength and mobility: set up efficient sessions tailored for runners.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
