Jumping Course
Gain expertise in jump techniques via professional video review, biomechanics insights, strength and speed workouts, and precise drills. Address frequent errors, enhance jump height and length, minimise injury chances, and create 4-week plans that yield tangible performance boosts in high, long, and triple jumps.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with hands-on methods to sharpen high jump, long jump, and triple jump skills swiftly. Master core event principles, vital biomechanics, and video analysis for pinpointing issues in timing, rhythm, and takeoff. Design potent 4-week training cycles, blend strength, power, speed, and flexibility exercises, and use focused drills, recovery tactics, and injury prevention for steady, trackable improvements.
Elevify advantages
Develop skills
- Video analysis for jumpers: record, review, and correct techniques promptly.
- Jump biomechanics: use essential movement cues to elevate results.
- Targeted corrective drills: improve approach, takeoff, airborne phase, and landing effectively.
- Jumper strength and speed training: design safe power, plyometric, and flexibility routines.
- 4-week technique programmes: assess, monitor, and adjust athlete development rapidly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course