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Jumping Course

Jumping Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to sharpen high jump, long jump, and triple jump skills swiftly. Master core event principles, vital biomechanics, and video analysis for pinpointing issues in timing, rhythm, and takeoff. Design potent 4-week training cycles, blend strength, power, speed, and flexibility exercises, and use focused drills, recovery tactics, and injury prevention for steady, trackable improvements.

Elevify advantages

Develop skills

  • Video analysis for jumpers: record, review, and correct techniques promptly.
  • Jump biomechanics: use essential movement cues to elevate results.
  • Targeted corrective drills: improve approach, takeoff, airborne phase, and landing effectively.
  • Jumper strength and speed training: design safe power, plyometric, and flexibility routines.
  • 4-week technique programmes: assess, monitor, and adjust athlete development rapidly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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