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Indoor Biking Course

Indoor Biking Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Indoor Cycling Training Programme offers a structured 6-week plan to enhance stamina, strength, and performance on stationary bikes. You will master RPE, cadence, and heart rate zones, create progressive weekly schedules, and utilise workout templates ranging from recovery rides to VO2max efforts. Monitor progress, adjust intensity confidently, improve setup comfort, nutrition, and safety, culminating in a sustainable, effective indoor training routine.

Elevify advantages

Develop skills

  • Indoor training measures: expertly handle RPE, cadence, heart rate, and essential power metrics.
  • 6-week cycling schedules: craft and modify advanced indoor routines efficiently.
  • Targeted sessions: guide VO2max, threshold, tempo, and recovery cycles indoors.
  • Progress via data: monitor, evaluate, and tweak efforts with straightforward professional logs.
  • Secure indoor configuration: perfect bike fit, ventilation, nutrition, and flexibility for intense workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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