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High-Level Athlete Training

High-Level Athlete Training
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course provides a straightforward system for achieving top athletic performance. You'll identify sport-specific requirements, create a detailed 12-week training programme, and use key performance indicators to direct each workout. Gain knowledge on focused nutrition, hydration, and recovery methods, along with useful mental techniques and pre-competition routines to perform reliably and adjust swiftly under stress during crucial moments.

Elevify advantages

Develop skills

  • Set elite goals by creating SMART KPIs and milestones for maximum performance.
  • Design high-performance nutrition and hydration plans for daily and competition use.
  • Build mental toughness with routines, breathing exercises, and visualisation techniques under pressure.
  • Apply professional periodisation to structure 12-week plans for strength, conditioning, and tapering to peak.
  • Develop recovery smarts by monitoring training load, HRV, sleep, and making adjustments to prevent overtraining.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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