High-Level Athlete Training
Gain mastery in advanced athlete training through a comprehensive 12-week programme integrating sport-tailored conditioning, nutrition, hydration strategies, mental preparation, and recovery protocols. Establish precise performance targets, time your peak correctly, and compete confidently at elite levels, ensuring sustained excellence and resilience.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course provides a straightforward system for achieving top athletic performance. You'll identify sport-specific requirements, create a detailed 12-week training programme, and use key performance indicators to direct each workout. Gain knowledge on focused nutrition, hydration, and recovery methods, along with useful mental techniques and pre-competition routines to perform reliably and adjust swiftly under stress during crucial moments.
Elevify advantages
Develop skills
- Set elite goals by creating SMART KPIs and milestones for maximum performance.
- Design high-performance nutrition and hydration plans for daily and competition use.
- Build mental toughness with routines, breathing exercises, and visualisation techniques under pressure.
- Apply professional periodisation to structure 12-week plans for strength, conditioning, and tapering to peak.
- Develop recovery smarts by monitoring training load, HRV, sleep, and making adjustments to prevent overtraining.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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