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Handstand Course (Paris)

Handstand Course (Paris)
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Gain mastery over a solid, efficient handstand through this targeted Paris course combining biomechanics, strength building, mobility work, and step-by-step progressions. You'll grasp exact body alignment, workout routines, and a clear 6-week programme moving from wall-supported to free-standing holds. Boost your assurance using video reviews, trackable goals, secure dismount methods, and hands-on drills suitable for any workout space.

Elevify advantages

Develop skills

  • Handstand biomechanics: perfect straight-body alignment for better balance.
  • Strength and mobility: develop shoulder, core, and wrist strength for secure upside-down positions.
  • Freestanding progressions: advance quickly from wall-assisted to steady handstand holds.
  • Coaching and self-review: apply video footage, measurements, and tips to improve each practice.
  • Safety and injury avoidance: use wise dismounts, warm-ups, and risk controls.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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