Handstand Course (Paris)
Achieve free-standing handstands in Paris via a 6-week sports-oriented programme that tackles biomechanics, strength, mobility, safety measures, and video feedback—crafted for trainers and sportspeople seeking dependable, quantifiable improvements in performance. This course equips you with practical tools to build lasting handstand skills confidently and safely over six structured weeks.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain mastery over a solid, efficient handstand through this targeted Paris course combining biomechanics, strength building, mobility work, and step-by-step progressions. You'll grasp exact body alignment, workout routines, and a clear 6-week programme moving from wall-supported to free-standing holds. Boost your assurance using video reviews, trackable goals, secure dismount methods, and hands-on drills suitable for any workout space.
Elevify advantages
Develop skills
- Handstand biomechanics: perfect straight-body alignment for better balance.
- Strength and mobility: develop shoulder, core, and wrist strength for secure upside-down positions.
- Freestanding progressions: advance quickly from wall-assisted to steady handstand holds.
- Coaching and self-review: apply video footage, measurements, and tips to improve each practice.
- Safety and injury avoidance: use wise dismounts, warm-ups, and risk controls.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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