flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Gentle Gymnastics for Older People Course provides practical tools to create safe, low-impact sessions that boost balance, movement, strength, and confidence in elderly folks. You will learn about assessing risks, checking medical history, preventing falls with drills, making adaptations for common health issues, and using clear instructions to run effective 45-minute classes that are safe, fun, and backed by evidence.
Elevify advantages
Develop skills
- Design safe workouts for older people: use FITT principles, warm-ups, and cool-downs properly.
- Coach balance and fall prevention: guide sit-to-stand, walking, and stability exercises.
- Adapt exercises for pain and health conditions: back problems, arthritis, high blood pressure, low fitness.
- Lead gentle strength and mobility sessions using resistance bands, chairs, and bodyweight.
- Communicate clearly with older adults: give instructions, motivate, and handle groups with varying abilities.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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