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Gentle Gymnastics Course

Gentle Gymnastics Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Gentle Gymnastics Course provides practical tools to design safe, low-impact classes for adults aged 35–65. Learn about exercise physiology related to age, managing loads, and movement limitations, then apply clear frameworks for programming, cueing, and modification. Build effective 6-week plans, track progress with simple assessments, and boost adherence through smart communication and supportive class structure.

Elevify advantages

Develop skills

  • Design gentle gymnastics plans: safe, low-impact sessions for adults 35–65.
  • Adapt exercises for pain and conditions: knees, hips, back, osteoporosis.
  • Coach mobility, balance, and core drills: simple, effective, equipment-light.
  • Screen and monitor clients: PAR-Q+, pain scales, safety checks in minutes.
  • Track progress and motivate groups: quick tests, SMART goals, higher adherence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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