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Full Body Course

Full Body Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Full Body Course offers a complete 6-week training programme to develop strength, balance all key muscle groups, and boost conditioning in a safe manner. You will discover how to assess clients, plan three effective weekly workouts, control intensity levels, and use progressions or adjustments. Supported by top guidelines, it provides straightforward templates, form instructions, and tracking methods for quick and dependable outcomes.

Elevify advantages

Develop skills

  • Design client profiles by quickly identifying goals, limitations, and training needs.
  • Create balanced 6-week full-body programmes that target muscle groups and optimise session structure.
  • Implement safe techniques by guiding proper form, controlling loads, and safeguarding the back, knees, and shoulders.
  • Advance workouts intelligently using RPE ratings, progressive overload, and modifications for all abilities.
  • Convert ACSM guidelines into straightforward, practical 3-sessions-per-week training plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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