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Flow Sport Course

Flow Sport Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course offers a straightforward, practical approach to achieving reliable flow states during high-pressure moments. You'll master proven routines, breathing techniques for arousal management, focus drills, and visualisation tools. Track your advancement using easy assessments and data logs. Develop a targeted 4-week training plan, tweak it based on actual outcomes, and establish a dependable pre-event routine to enhance consistency and peak performance.

Elevify advantages

Develop skills

  • Develop a simple, repeatable 5–10 minute pre-race flow routine for 400m events at elite standards.
  • Employ fast flow checks and wearable tech to monitor focus, arousal, and race preparedness.
  • Create a 4-week flow training programme for 400m runners featuring defined goals, exercises, and tracking.
  • Utilise key mental tools like breathing, visualisation, and self-talk to access flow amid race intensity.
  • Analyse flow metrics, identify obstacles, and refine training for dependable peak race performances.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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