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Fitness instructor Course

Fitness instructor Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Fitness Instructor Course provides you with straightforward, practical tools to create safe and effective 60-minute classes, from warm-up to cool-down. You will learn evidence-based heart-rate zones, structured timelines, and balanced blocks for cardio, strength, and mobility. Develop confident cueing, inclusive coaching, smart progressions and regressions, plus key screening and intensity monitoring for dependable, high-quality sessions every time.

Elevify advantages

Develop skills

  • Design safe 60-minute fitness classes: balanced, efficient, and goal-oriented.
  • Coach groups with clear cues: inclusive language, timing, and music flow.
  • Apply evidence-based warm-up and cool-down methods for adult fitness clients.
  • Modify workouts: smart progressions and regressions for common pains and limitations.
  • Screen clients and monitor intensity using HR zones, RPE, and talk test.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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