Fitness Dance Course
This Fitness Dance Course helps you improve sports classes by teaching safe, joint-friendly choreography, confident cueing, intensity and heart rate management, and 45-minute dance sessions that keep participants motivated and returning regularly. It equips instructors with tools for engaging, results-focused workouts using evidence-based methods.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Fitness Dance Course provides practical skills to create safe, lively classes that engage participants. You will learn to develop clear choreography, use smart progressions to protect joints, cue confidently, manage intensity with proven guidelines, design 45-minute sessions, select suitable music, track progress, and lead enjoyable cardio workouts.
Elevify advantages
Develop skills
- Build safe dance cardio routines that protect joints with low- and high-impact moves.
- Design effective 45-minute fitness dance classes with good flow and intensity control.
- Cue participants clearly using verbal and visual methods for all fitness levels.
- Use heart rate and RPE techniques to manage cardio intensity safely.
- Assess participants and set goals for successful dance workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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