flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short Fitness Course shows you how to create safe and effective 6-week programmes for adults who are out of shape, using methods backed by research. You will learn proper warm-ups, planning for resistance and cardio exercises, screening movements, and profiling clients. Develop abilities in back training that considers pain, changing behaviours, and tracking progress to offer efficient 60-minute sessions that enhance strength, energy, and sticking to the programme over time.
Elevify advantages
Develop skills
- Design research-backed full-body workouts for adult clients who are out of shape.
- Create safe 6-week, 3 times a week fitness plans with proper progression and rest periods.
- Screen movement, posture, and cardio fitness to customise programmes quickly.
- Guide low-back friendly training using load management and pain guidelines.
- Improve adherence with behaviour change tools, clear instructions, and client feedback.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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