Fit Balance Course
The Fit Balance Training Programme equips fitness trainers with practical, low-impact core and balance workout plans tailored for adults aged 40 to 70. It features step-by-step progressions, safety measures, coaching scripts, and full 4-week programmes to improve steadiness, self-assurance, and overall fitness in a safe manner.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Fit Balance Training Programme offers a straightforward method to create safe, gentle core and balance workouts for adults aged 40 to 70. You will master focused warm-ups, easy-on-the-joints movements, and powerful core and balance routines with simple steps to advance or simplify. It includes ready-made 45-minute session plans, easy check-up tools, exact coaching words, and inspiring talk to help you prepare, guide, and adjust sessions with assurance.
Elevify advantages
Develop skills
- Design gentle warm-ups that are safe for joints and target the core.
- Create 4-week balance programmes with clear progress steps, checks, and records.
- Guide core and balance exercises using accurate instructions, simpler and harder versions.
- Handle classes with different fitness levels through clear choices, safety reviews, and encouragement.
- Use strategies to prevent falls, including proper setup, support tools, and quick response plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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