flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Family Kickboxing Course provides a practical 4-week programme to conduct safe and enjoyable classes for adults and children together. You will learn straightforward teaching instructions, punches, kicks, and combinations suitable for different ages, along with essential warm-ups and ways to prevent injuries. Gain expertise in handling behaviour, family engagement exercises, and easy methods to monitor progress, ensuring each session enhances fitness, self-assurance, and strong family bonds both at home and in the training space.
Elevify advantages
Develop skills
- Design family kickboxing sessions with clear objectives, family bonding, and enjoyable physical activity.
- Teach safe punches, kicks, and combinations using progressions adapted to various ages.
- Handle groups with mixed ages by managing behaviour, keeping motivation high, and fostering positive family interactions.
- Implement warm-up, cool-down routines, and injury prevention measures suitable for everyone.
- Monitor improvements in fitness and family cooperation using simple and quick evaluation methods.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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