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Endurance Training Course

Endurance Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Endurance Training Course provides practical tools to build and implement effective 8-week endurance training blocks. You will learn essential physiology, simple fitness tests, how to use heart rate (HR) and rate of perceived exertion (RPE), and define clear intensity zones. Gain skills to design tempo, interval, and long sessions, structure weekly plans, manage recovery and nutrition, track progress, adjust training loads confidently, and create safe, efficient programs using minimal equipment and straightforward methods.

Elevify advantages

Develop skills

  • Design 8-week endurance plans using practical templates, blocks, and progressions.
  • Coach intensity using HR and RPE: set zones, pace efforts, and cue athletes quickly.
  • Build effective workouts: tempo, intervals, long runs, recovery, and cross-training.
  • Monitor training load: track HR, RPE, sleep, soreness, and adjust plans safely.
  • Manage recovery and fueling: prevent overtraining with smart rest, sleep, and nutrition.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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