Endurance Training Course
Master endurance training through an 8-week framework covering physiology, HR and RPE, session design, recovery, nutrition, and self-coaching tools—ideal for sports professionals seeking smarter, safer, and faster performance gains with minimal equipment.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Endurance Training Course provides practical tools to build and implement effective 8-week endurance training blocks. You will learn essential physiology, simple fitness tests, how to use heart rate (HR) and rate of perceived exertion (RPE), and define clear intensity zones. Gain skills to design tempo, interval, and long sessions, structure weekly plans, manage recovery and nutrition, track progress, adjust training loads confidently, and create safe, efficient programs using minimal equipment and straightforward methods.
Elevify advantages
Develop skills
- Design 8-week endurance plans using practical templates, blocks, and progressions.
- Coach intensity using HR and RPE: set zones, pace efforts, and cue athletes quickly.
- Build effective workouts: tempo, intervals, long runs, recovery, and cross-training.
- Monitor training load: track HR, RPE, sleep, soreness, and adjust plans safely.
- Manage recovery and fueling: prevent overtraining with smart rest, sleep, and nutrition.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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