Cycling Training
Master cycling training for triathlons and endurance races. Learn to establish power-based zones, pick suitable training approaches, create a 16-week programme, taper effectively, manage race-day pacing, and monitor vital metrics to maximise limited training time for peak performance.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Cycling Training Programme offers a structured 16-week plan to develop power, stamina, and race-ready speed using targeted weekly sessions. You'll discover how to assess and establish proper training zones, select ideal workout intensities, and create productive training routines. Gain expertise in tapering, race-day strategies, nutrition, hydration, and using data to make adjustments, helping you overcome obstacles and achieve reliable top bike results.
Elevify advantages
Develop skills
- Set accurate cycling training zones using power, heart rate, and perceived effort professionally.
- Develop 16-week triathlon cycling programmes with phases, structure, and session focus.
- Create effective interval workouts for endurance, sweet-spot, threshold, and VO2max.
- Plan race pacing, tapering, and nutrition for strong Ironman 70.3 bike segments.
- Track training load and adjust plans using TSS, HRV, and fatigue indicators smartly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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