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Cycling Training

Cycling Training
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Cycling Training Programme offers a structured 16-week plan to develop power, stamina, and race-ready speed using targeted weekly sessions. You'll discover how to assess and establish proper training zones, select ideal workout intensities, and create productive training routines. Gain expertise in tapering, race-day strategies, nutrition, hydration, and using data to make adjustments, helping you overcome obstacles and achieve reliable top bike results.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and perceived effort professionally.
  • Develop 16-week triathlon cycling programmes with phases, structure, and session focus.
  • Create effective interval workouts for endurance, sweet-spot, threshold, and VO2max.
  • Plan race pacing, tapering, and nutrition for strong Ironman 70.3 bike segments.
  • Track training load and adjust plans using TSS, HRV, and fatigue indicators smartly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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