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Cycling Training

Cycling Training
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Cycling Training Programme offers a structured 16-week plan to develop power, stamina, and race-ready speed using targeted weekly sessions. You'll discover how to assess and establish proper training zones, select ideal workout intensities, and create productive training routines. Gain expertise in tapering, race-day strategies, nutrition, hydration, and using data to make adjustments, helping you overcome obstacles and achieve reliable top bike results.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and perceived effort professionally.
  • Develop 16-week triathlon cycling programmes with phases, structure, and session focus.
  • Create effective interval workouts for endurance, sweet-spot, threshold, and VO2max.
  • Plan race pacing, tapering, and nutrition for strong Ironman 70.3 bike segments.
  • Track training load and adjust plans using TSS, HRV, and fatigue indicators smartly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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