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Cycling Biomechanics Course

Cycling Biomechanics Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Cycling Biomechanics Course provides a straightforward, hands-on approach to improving power, comfort, and efficiency on the bike using basic tools you already own. You'll discover how to record and examine videos from your smartphone, assess important joint positions, and connect them to power output, pedalling speed, and comfort levels. Then, implement gradual adjustments to your bike setup, evaluate them through practical on-road tests, and monitor improvements with ready-to-use templates that fit right into your everyday training.

Elevify advantages

Develop skills

  • Set specific goals for cycling performance: connect biomechanics to increases in power and reduced wind resistance.
  • Record professional-quality bike fit videos: fine-tune positions using just a smartphone.
  • Examine pedalling mechanics: quickly identify issues with knee alignment and power losses.
  • Modify cleats, saddle, and handlebars: make precise millimetre adjustments to enhance power and comfort.
  • Conduct easy field tests: monitor power, pedalling rate, and comfort to perfect your bike fit.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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