flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Professional Sports Course provides a straightforward, step-by-step guide to organising effective weekly training, creating targeted sessions, and conducting practical competition drills using clear measures and video review. Develop a six-week skills plan with proper build-up, rest periods, and easing off, handle risks, establish achievable performance goals, and use simple checklists to achieve steady, top-notch outcomes.
Elevify advantages
Develop skills
- Weekly training design: quickly create efficient, sport-tailored short cycles.
- Competition simulation: set up realistic practice sessions and tweak based on data.
- Six-week technical plan: carefully increase intensity, volume, and recovery.
- Risk management in sport: avoid overworking and physical or mental issues.
- Performance goal setting: establish precise, trackable aims for top competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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