flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Volleyball Course provides a clear guide to improving your game, focusing on key techniques, fitness, and smart play. You'll learn proper warm-ups, jumping exercises, and ways to avoid injuries, then get good at serving, passing, setting, blocking, and attacking. Create useful drills for alone, with a partner, or in small groups, plan 8-week training schedules, monitor your progress with simple measures, and use video reviews for quick, noticeable gains.
Elevify advantages
Develop skills
- Volleyball technique mastery: refine serving, passing, setting, blocking, attacking.
- Explosive power training: apply plyometrics and strength work tailored to volleyball.
- High-impact drill design: build short, effective solo, partner, and group sessions.
- Tactical game IQ: read rotations, formations, and attack-defense options fast.
- Performance tracking: test skills, review video, and adjust training with clear metrics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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