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Muscle Training Course

Muscle Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Muscle Training Course provides a straightforward, hands-on approach to developing strength and muscle stamina in only 8 weeks. You'll gain knowledge on essential body structures and exercise movements, evaluation techniques, and effective planning with sets, repetitions, speed, and breaks. Get skilled in warm-ups, cool-downs, recuperation, eating well, and staying hydrated, then use prepared guides and problem-solving methods to safely improve your output and toughness.

Elevify advantages

Develop skills

  • Build 8-week strength plans: smart splits, microcycles and progressions.
  • Assess athletes fast: movement screens, ROM, strength and endurance tests.
  • Optimize recovery: warm-ups, deloads, sleep and fatigue monitoring tools.
  • Select exercises by sport: target key muscles, patterns and performance needs.
  • Troubleshoot training: fix plateaus, adjust loads and adapt to busy schedules.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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