flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Sports Training Course provides a straightforward plan to organise effective weekly training, create efficient sessions, and use proven methods for volume and periodisation to improve performance. You will learn to develop lower-body strength and power, focus on aerobic and anaerobic fitness, avoid hamstring and ankle injuries, and track recovery to adjust plans promptly and ensure athletes advance safely and steadily.
Elevify advantages
Develop skills
- Design football microcycles: balance strength, conditioning, and match load.
- Build lower-body power: apply jump, sprint, and eccentric strength methods quickly.
- Program Nordic and ankle drills: reduce hamstring and sprain risk with evidence-based exercises.
- Create football-specific conditioning: intervals, shuttles, and small-sided games.
- Monitor fatigue and recovery: use RPE, wellness, and simple tests to adjust plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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