flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Running Coach Course provides a straightforward, hands-on approach to leading beginners on a safe 12-week path to completing a 5K. You'll master evaluation methods, SMART goal planning, running technique tips, and effective warm-up, strength, and flexibility exercises. Develop tailored training schedules, handle group sessions, monitor advancement using basic tracking methods, and address typical injuries to keep runners engaged, steady, and prepared for the race.
Elevify advantages
Develop skills
- 5K runner assessment: Use PAR-Q+, initial evaluations, and SMART goals over the weeks.
- Running form coaching: Instruct on posture, stride rate, and exercises for better efficiency.
- 12-week 5K plans: Create phased, evidence-based programmes for groups of varying speeds.
- Injury-smart coaching: Identify warning signs and modify training load, running style, and workouts safely.
- Group coaching leadership: Communicate effectively, inspire participants, and oversee secure sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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