Tennis for Adults Course
Tennis for Grown-Ups Course provides a straightforward, hands-on guide to develop strong skills quickly. You will learn how to plan useful sessions, monitor advancement using basic measures, and stick to 4–12 week schedules that match your timetable and pocket. The course covers skills, fitness, avoiding injuries, keeping spirits up, and picking the right equipment, helping you to advance with assurance, remain safe, and achieve steady, trackable outcomes on the pitch.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Tennis for Grown-Ups Course provides a straightforward, hands-on guide to develop strong skills quickly. You will learn how to plan useful sessions, monitor advancement using basic measures, and stick to 4–12 week schedules that match your timetable and pocket. The course covers skills, fitness, avoiding injuries, keeping spirits up, and picking the right equipment, helping you to advance with assurance, remain safe, and achieve steady, trackable outcomes on the pitch.
Elevify advantages
Develop skills
- Plan effective tennis sessions: warm-up, drills, match play, cooldown.
- Create 12-week tennis plans for grown-ups with defined targets and trackable advancement.
- Use safe fitness routines, warm-ups, and recovery methods to avoid tennis injuries.
- Choose professional-grade rackets, shoes, and balls suited for beginner grown-ups.
- Employ measures, records, and habit aids to maintain motivation in grown-up tennis players.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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