flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short, hands-on course provides a full plan to improve performance and cut down on soft-tissue and knee injuries. You will learn proven methods for testing, monitoring, and managing training loads, then use a prepared 6-week programme with detailed sessions for speed, strength, and quick direction changes. Create clear profiles for players, adjust training with assurance, and use easy tools to follow progress and keep athletes playing longer.
Elevify advantages
Develop skills
- Monitoring athletes: track tiredness, wellbeing, and training load using simple on-field tools.
- Testing performance: conduct speed, power, strength, and mobility assessments that count.
- Planning injury prevention: develop 6-week training blocks safe for hamstrings and knees.
- Managing load: modify sessions based on RPE, match timetable, and warning signs.
- Profiling for football: connect position requirements to customised strength and change-of-direction training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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