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Training Periodization Course

Training Periodization Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Training Periodization Course provides a straightforward guide to plan, track, and tweak 400m training programmes for top-notch performance. You'll learn proven approaches, managing training loads, tapering off, and strategies for competition week, along with progressions in strength and power, testing methods, recovery techniques, and easy decision-making guidelines to customise schedules, cut down on disruptions, and reliably achieve peak results when it counts.

Elevify advantages

Develop skills

  • Build 400m periodised plans: practical sprint cycles from base building to peaking.
  • Monitor athletes using RPE, HRV, and tests to quickly adjust sprint loads.
  • Design taper weeks ready for races, warm-ups, and routines for competition day.
  • Programme strength, power, and plyometric exercises that directly boost speed.
  • Handle fatigue, recovery, and small injuries with straightforward decision rules.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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