flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Training Periodization Course provides a straightforward guide to plan, track, and tweak 400m training programmes for top-notch performance. You'll learn proven approaches, managing training loads, tapering off, and strategies for competition week, along with progressions in strength and power, testing methods, recovery techniques, and easy decision-making guidelines to customise schedules, cut down on disruptions, and reliably achieve peak results when it counts.
Elevify advantages
Develop skills
- Build 400m periodised plans: practical sprint cycles from base building to peaking.
- Monitor athletes using RPE, HRV, and tests to quickly adjust sprint loads.
- Design taper weeks ready for races, warm-ups, and routines for competition day.
- Programme strength, power, and plyometric exercises that directly boost speed.
- Handle fatigue, recovery, and small injuries with straightforward decision rules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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