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Muay Thai Course

Muay Thai Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Muay Thai Course provides a straightforward 4-week programme to develop strong self-defence abilities and fitness quickly. You will learn proper stance, guard, punches, elbows, knees, teeps, low kicks, and basic defences through organised sessions suitable for the gym or home. Track your improvement, steer clear of frequent mistakes, utilise video analysis, safeguard your joints, and incorporate effective recovery techniques to advance securely and steadily.

Elevify advantages

Develop skills

  • Develop 4-week Muay Thai programmes: clear objectives, measurements, and efficient sessions.
  • Gain proficiency in essential Muay Thai techniques: jabs, kicks, elbows, knees, and basic defences.
  • Create useful drills: pad training, bag work, shadowboxing, and partner timing exercises.
  • Implement secure training practices: warm-ups, shin preparation, equipment handling, and recovery strategies.
  • Track progress effectively: RPE ratings, volume tracking, technique evaluations, and weekly adjustments.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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