flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Muay Thai Course provides a straightforward 4-week programme to develop strong self-defence abilities and fitness quickly. You will learn proper stance, guard, punches, elbows, knees, teeps, low kicks, and basic defences through organised sessions suitable for the gym or home. Track your improvement, steer clear of frequent mistakes, utilise video analysis, safeguard your joints, and incorporate effective recovery techniques to advance securely and steadily.
Elevify advantages
Develop skills
- Develop 4-week Muay Thai programmes: clear objectives, measurements, and efficient sessions.
- Gain proficiency in essential Muay Thai techniques: jabs, kicks, elbows, knees, and basic defences.
- Create useful drills: pad training, bag work, shadowboxing, and partner timing exercises.
- Implement secure training practices: warm-ups, shin preparation, equipment handling, and recovery strategies.
- Track progress effectively: RPE ratings, volume tracking, technique evaluations, and weekly adjustments.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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