flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Intimate Gymnastics Course provides practical, science-backed tools to assess and train the pelvic floor safely and effectively. You will learn essential anatomy, breathing and posture techniques, targeted activation exercises, and progressive programming for a 6-week plan. This builds confidence in screening, cueing, remote coaching, and habit integration to enhance continence, core stability, and daily comfort.
Elevify advantages
Develop skills
- Mastery of pelvic floor anatomy: map key muscles for targeted, safe training.
- Evidence-based pelvic floor programming: design quick, effective 6-week plans.
- Functional core-pelvic integration: synchronise breath, posture, and lifts for support.
- Safe screening and referral skills: identify red flags and adapt sessions promptly.
- Coaching communication for pelvic health: cue, motivate, and correct with clarity.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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