flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Build a strong base in performance by learning quick research methods, basic sports science, and straightforward self-assessment tools. This short course teaches you how to check out different sports, set SMART goals, and create a practical 4-week starting plan, all while putting safety first, avoiding injuries, and using simple ways to track progress that you can start using right away for steady and sure improvement.
Elevify advantages
Develop skills
- Quick sports research: swiftly outline rules, requirements, and training approaches.
- Athlete self-check: assess fitness, set SMART goals, pick suitable sports.
- Basics of sports science: use training, energy systems, and recovery ideas.
- Designing a 4-week starter plan: create and tweak practical, time-saving programmes.
- Safety-focused practices: avoid injuries, monitor workload, and know when to get assistance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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