Cross-Country Course
Gain mastery in cross-country running coaching through proven training programmes, skills tailored to varied terrains, strategies to manage injury risks, and race preparation tactics. This builds quicker, tougher, more durable runners suited to any course, helping them excel in competitions.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course offers a straightforward framework for creating 10-12 week training plans, evaluating starting fitness levels, and adjusting workouts for different terrains. You will learn to reduce risks to knees and soft tissues, track training loads, and prepare properly for race week. Develop strength, speed, and stamina using focused sessions, easy conditioning exercises, and proven endurance methods ready for immediate use.
Elevify advantages
Develop skills
- Runner evaluation: create accurate profiles, starting points, and safe training limits.
- Cross-country skills: perfect footing on trails, hill running, and pacing over varied ground.
- Effective planning: build 10-12 week programmes that fit into everyday life.
- Strength and prevention: use simple exercises to increase power and lower injury chances.
- Race performance: fine-tune tapering, race-week readiness, and decisions during the event.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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