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Crawl Swimming Course

Crawl Swimming Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Crawl Swimming Course offers a targeted four-week programme to master freestyle swimming. You will learn core stroke techniques, specialised drills, and effective session planning, integrating energy management, recovery methods, and open-water adaptations. Featuring measurable goals, video reviews, and competition-focused tactics, it provides a hands-on system to swim faster while conserving energy.

Elevify advantages

Develop skills

  • Refine freestyle mechanics: perfect catch, pull, and kick for smoother, quicker crawl.
  • Master swim physiology: harness energy systems for efficient pacing over 100-1500m swims.
  • Practice technique drills: structure 45-60 minute sessions with focused freestyle exercises.
  • Conduct performance testing: perform 100/400m trials, monitor stroke data, and tweak plans swiftly.
  • Transfer skills to open water: adapt pool techniques for sighting, drafting, and race starts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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