Crawl Swimming Course
The Crawl Swimming Course equips you with essential freestyle skills for triathlons and competitive swimming. Over four weeks, develop efficient stroke mechanics, intelligent pacing strategies, and open-water proficiency. Utilise data-driven testing, video feedback, and structured workouts to enhance speed, endurance, and overall race performance in a practical, repeatable manner.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Crawl Swimming Course offers a targeted four-week programme to master freestyle swimming. You will learn core stroke techniques, specialised drills, and effective session planning, integrating energy management, recovery methods, and open-water adaptations. Featuring measurable goals, video reviews, and competition-focused tactics, it provides a hands-on system to swim faster while conserving energy.
Elevify advantages
Develop skills
- Refine freestyle mechanics: perfect catch, pull, and kick for smoother, quicker crawl.
- Master swim physiology: harness energy systems for efficient pacing over 100-1500m swims.
- Practice technique drills: structure 45-60 minute sessions with focused freestyle exercises.
- Conduct performance testing: perform 100/400m trials, monitor stroke data, and tweak plans swiftly.
- Transfer skills to open water: adapt pool techniques for sighting, drafting, and race starts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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