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Crawl Swimming Course

Crawl Swimming Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Crawl Swimming Course offers a targeted four-week programme to master freestyle swimming. You will learn core stroke techniques, specialised drills, and effective session planning, integrating energy management, recovery methods, and open-water adaptations. Featuring measurable goals, video reviews, and competition-focused tactics, it provides a hands-on system to swim faster while conserving energy.

Elevify advantages

Develop skills

  • Refine freestyle mechanics: perfect catch, pull, and kick for smoother, quicker crawl.
  • Master swim physiology: harness energy systems for efficient pacing over 100-1500m swims.
  • Practice technique drills: structure 45-60 minute sessions with focused freestyle exercises.
  • Conduct performance testing: perform 100/400m trials, monitor stroke data, and tweak plans swiftly.
  • Transfer skills to open water: adapt pool techniques for sighting, drafting, and race starts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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